Plantar fasciitis often heals slowly over time with rest and physical therapy. However, in some cases, plantar fasciitis pain may become chronic, or the pain might be so bad that you have difficulty keeping up with your usual activities. Your podiatrist might recommend extracorporeal shock wave therapy to treat your foot condition so you can avoid surgery and pain injections. Here's an overview of how extracorporeal shock wave therapy (ESWT) works.
Read More
After you have had surgery on your foot or your ankle, you are very susceptible to getting injured again. This is because the bones in your foot and ankle are all small and can easily break again. If you've had surgery, you're going to need to take special care to prevent injury to these areas again. Read on for tips to prevent injuring yourself again.
Stretch Before Exercising
You should be doing specific stretches before you exercise.
Read More