Your feet and ankles support the weight of your body every day. Therefore, you should make a good effort to take care of them. By maintaining good foot and ankle health, you can reduce your risk of many foot disorders, like bunions, hammertoes, and heel pain.
Here are a few foot and ankle care tips.
Look at Your Feet Daily
Inspecting your feet each day only takes a couple of minutes and can help you detect issues early on.