Different Types Of Heel Pain And Treatments

21 June 2022
 Categories: , Blog


There are many issues that can cause your heels to hurt. Some of these can be preventable, while others may be caused by genetics. The content below can help you become more knowledgeable on some things that may be causing your heels to hurt. Also, it can introduce you to some possible treatments. 

Plantar fasciitis

Plantar fasciitis is a condition where there is an injury or inflammation to the plantar fascia. The plantar fascia is made up of the band of tissue that goes along the bottom of your foot, from your toes to your heels. While the pain can radiate along the bottom of your foot, most find it to be most intense near their heel. 

Early treatment for minor cases can involve morning massages before getting out of bed since it tends to hurt most in the morning, as well as using ice. A good tip is to freeze water bottles to have on hand. They can be rolled along the bottom of your feet to offer an icy massage effect. Other treatments can include anti-inflammatories, physical therapy, arch supports, night splints, and surgery. 

Heel bursitis

Heel bursitis affects the bursa. The bursa is located between the heel and Achilles tendon. It can be very painful, and it can make it difficult for you to move your foot. In many cases, heel bursitis is caused by someone suddenly increasing the among of walking or running they are doing. Another thing that can lead to heel bursitis is wearing shoes that are too tight. 

There are a number of possible treatments that can help to reduce irritation and pain caused by heel bursitis. Orthotics such as heel wedges are often used to treat heel bursitis. Some other possible treatments include physical therapy to stretch the Achilles tendon, corticosteroids to reduce inflammation, and surgery.

Heel spurs

Heel spurs are calcium deposits that cause a bony growth on the bottom of the heel. Heel spurs can happen due to inflammation that can be caused by other issues, such as plantar fasciitis. When the area is inflamed, your body's response may be to build more bonus tissue. It's that tissue that becomes the heel spur. Some people don't feel as impacted by bone spurs, while others experience a lot of pain. 

Treatment for heel spurs can include stretching exercises and physical therapy. Also, taping to help rest the muscles, orthotic devices, night splints, and in some cases, surgery may be the recommended heel pain treatments.